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18. Shakata (“xx” )
Technique
Hold
your hand raised, stretch your little finger and index finger
upward while bending and applying the tips of the middle and ring
fingers to meet with the thumb.
Viniyogas
- Vidruma (“coral”);
- Mouktika (“pearl”);
- Sugandha (“fragrance”);
- Alaka-sampsarsa (“stroking hair”);
- Akarnane (“hearing”);
- Prushati (“water drop”);
- Hrdi-samsthitah moksha-artha (“salvation”);
- Homa (“fire ritual”);
- Shasha (“Rabbit”);
- Gaja (“elephant”);
- Darbha-chalana (“waving kusha grass”);
- Padma-damani (“ lotus garland”);
- Simha-anana (“lion’s face”);
- Vaidy-paka-sodhana (“testing
medicine preparation”).
Benefits
Peace
in Yoga.
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